For me there is no better way to relaxation than to slide into a hot bath filled with Fragrant
Bath Crystals, and with our winter just around the corner I thought this may be a good time to share some of the benefits of these wonderful Salts.
Epsom Salts are not actullay salt but a naturally occurring pure mineral compound of Magnesium and Sulphate.
Studies have found that Magnesium and Sulphate are both easily absorbed through the skin making Epsom salt baths an easy and ideal way to enjoy the amazing health benefits.
The benefits of Epsom Salts have been know for hundreds of years, and unlike other salts, Epsom Salt has benefitial properties that can soothe the Body, Mind and Spirit.
Some of those benefits include relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating cold and congestion, and drawing toxins from the body, just to name a few.
The day to day stresses that we all have to deal with does take a toll, so why not consider this cost effective way of de-stressing. Just one or two cups of Epsom Salts, once or twice a week in a hot bath and beleive me, you will not know yourself.